Article Library

  1. How much water should you drink?

    How much water should you drink? It’s summer, and that means warmer weather, outdoor activities, and perhaps increased exercise. According to the Mayo Clinic, every system in your body depends on water. For example, water flushes toxins … Continue

  2. Dogs on the Downeaster: Pets and Trains

    Dogs on the Downeaster? After a successful pilot program that allowed small pets to accompany passengers, the Amtrak Downeaster recently made its pet program permanent for all trains traveling between Brunswick, Maine, and Boston’s North Station. Nearly … Continue

  3. Aging in Maine: an evening conversation

    Aging in Maine receive lots of attention from Steve Raymond and Jill Wallace, who will be holding an evening conversation on the many questions people need to consider in planning their aging years. This free presentation will … Continue

  4. Diabetes Management Workshops in Maine

    Maine Senior Guide is hosting a free diabetes management workshop series beginning Tuesday, April 26, and continuing for five more Tuesday sessions. The workshops are from 9:30 a.m. – noon in the Bath Savings Institution board room … Continue

  5. Clutter Control: 6 tips for clutter control

    Clutter control takes the place of Spring cleaning. Most of us don’t spring clean the way Grandmother used to: taking down and washing the curtains, dusting the walls, removing furniture, taking up and beating the carpets,  and … Continue

  6. Brain Injury in Maine:March = Brain Injury Month

    March is Brain Injury Awareness Month. We often think of brain injury in Maine as the result of an accident, but brain injuries can also happen because of a stroke or other illness or health issue. Nationally, … Continue

  7. family caregiver

    Family Caregiver: Strategies for Help with Mom

    Family caregiver. Chances are you spend a good deal of your life planning for the future. You plan your career path. You plan for retirement. But you may never have planned on becoming a family caregiver. If … Continue