Senior Education

  1. Senior Transition: Four Ideas to Reduce the Stress

    Senior Transition: Four Ideas to Reduce the Stress is from a blog post written by Mary Holmes of Integrated Move Management, a Maine Senior Guide resource. Moving is stressful!  The majority of lists ranking life’s biggest stressors, … Continue

  2. senior expo June 8, 2017

    Senior Expo June 8, 2017 in Rockland: What’s Happening

    A free Senior Expo June 8, 2017, at the Rockland Elks (210 Rankin St.) will feature three speakers from the Maine Emergency Management Agency, CaptionCall, and MaineHealth Care at Home Hospice. The expo has 28 exhibitors on … Continue

  3. Home Remedies for Red, Itchy Eyes

    My eyes have been such a wreck lately that I’m reprinting this blog from One Good Thing by Jillee, a health/wellness blogger. I’m trying several of these solutions today to combat my beginning spring allergies! She says: … Continue

  4. 5 Decluttering Hints: Improve Health and Happiness

    Are there only 5  decluttering hints? Probably more, but this a great place to start! Mary Holmes and Rose Splint of Integrated Move Management share their blog on decluttering hints. If you feel like you have more “things” … Continue

  5. Clutter Class: 10 tips for action against clutter

    I had a great time teaching my clutter class at SeniorsPlus in Lewiston last week. Here are ten take-aways to share: 1.) We get into the clutter mess because of the decisions we make. You are in charge … Continue

  6. How much water should you drink?

    How much water should you drink? It’s summer, and that means warmer weather, outdoor activities, and perhaps increased exercise. According to the Mayo Clinic, every system in your body depends on water. For example, water flushes toxins … Continue

  7. Diabetes Management Workshops in Maine

    Maine Senior Guide is hosting a free diabetes management workshop series beginning Tuesday, April 26, and continuing for five more Tuesday sessions. The workshops are from 9:30 a.m. – noon in the Bath Savings Institution board room … Continue