Article Library

1. Helping Seniors with Technology at Waterville Senior Expo

   Do you need help with your computer, devices or on-line learning? Helping seniors with technology is BoomerTECH’s business! BoomerTECH will run a HELP DESK all day from their booth at the Waterville Senior Expo. Join us Friday,April 10, … Continue

2. Civil War Story: Jean Flahive Speaks April 10

   Jean Flahive of South Portland, acclaimed Maine author, will be the featured speaker with a Civil War story at USM’s Lewiston-Auburn Senior College’s Food for Thought luncheon at 11:30 on Friday, April 10, at 51 Westminster St., … Continue

3. Senior Farm Share: fresh food for Maine seniors

   March is sign-up time for low-income seniors who want to participate in the Maine Senior Farm Share Program. You can receive $50 worth of fresh produce throughout the season from a participating farm. (Farmers often have trucks … Continue

4. Minimally Invasive Hip Replacement: Muscle Sparing Surgery

   What’s the difference between a traditional hip replacement and a minimally invasive muscle sparing hip replacement (MS-AL)?  Minimally invasive hip replacement can be a lot easier! Find out more in this blog post by Adam J. Rana, … Continue

5. Safe Shoveling: Seven (7) Snow Safety Tips

   Safe shoveling should be top on your list right now! Moving multiple pounds of snow can put a huge strain on the heart. So can pushing a heavy snow blower. Being outside in the cold can add … Continue

6. Safe Snow Shoveling: tips for safety

   Safe snow shoveling should be top on your list right now! Moving multiple pounds of snow can put a huge strain on the heart. So can pushing a heavy snow blower. Being outside in the cold can … Continue

7. Exercise and Bone Health: bones need a workout!

   Exercise and Bone Health. Oftentimes, my patients ask me the question: How does exercise improve my overall bone health? Frequently, they are familiar with the benefits of exercise, in terms of reducing the risk for heart disease … Continue