Wellness and Lifestyle
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Are High Heels Bad for You?
Are high heels bad for you? Well, the answer is “maybe”. In an article posted on MSNBC they quoted Dr. Brendan Brown, a podiatrist who sees about 500 women every year with problems caused by wearing heels. … Continue
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STRESS….ME?
What happens when you are stressed out? Your body goes into “flight or fight” mode. Without getting too technical, there are actual physical changes that take place; your heart and blood pressure increase, your blood gets rerouted … Continue
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Eat Right to Work Out Better
Knowing what to eat can be as important as your workout – without nagging hunger pains, abdominal cramps and premature exhaustion. Skipping a meal, especially before a workout is not a good idea. Your body is depleted … Continue
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Healthy aging: Tips for coping with change
As you age, there will be periods of both joy and stress. It’s important to build your resilience and find healthy ways to cope with challenges. This ability will help you make the most of the good … Continue
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Sexuality in Later Life
Many people want and need to be close to others as they grow older. This includes the desire to continue an active, satisfying sex life as they grow older. But, with aging, there may be changes that … Continue
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Finding and following your recipe for aging well
Coping with change is difficult, no matter how old you are. The particular challenge for older adults is the sheer number of changes and transitions—including the loss of friends, family, your career, your health, and even your … Continue