Personal Care

  1. Speakers Series 2025

    Welcome to our new Speaker Series, where you will have the opportunity to learn more about our professional speakers i.e. area of expertise, topics, bios and more. Fall 2025 Speakers Cyber Safety 101 with Andy Chandler, Retired … Continue

  2. Manage stress and take heart!

    Take Heart and Manage Stress is by Kelly Hassett of MedCOR Professionals. February has been nicknamed “Heart Month” not only because of Valentine’s Day, but because the American Heart Association has been celebrating National Wear Red Day … Continue

  3. SMAA Agewell Programs

    The SMAA Center for Agewell Programs offers three healthy living workshops. SMAA Agewell programs include: Living Well for Better Health Living Well for Better Health (Also known as Chronic Disease Self-Management) is a nationally recognized, award-winning program … Continue

  4. 3 Tips to Help Stop Your Worrying

    Worry and anxiety self-help tip #1: Accept uncertainty The inability to tolerate uncertainty plays a huge role in anxiety and worry. Chronic worriers can’t stand doubt or unpredictability. They need to know with 100 percent certainty what’s … Continue

  5. Worrying is the Problem, Not the Solution!

    Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem of its own. Unrelenting doubts and fears are … Continue

  6. Types of antidepressants and their side effects

    Antidepressant medications prescribed for depression fall into four different classes of drugs: serotonin reuptake inhibitors (SSRIs) atypical antidepressants tricyclic antidepressants monoamine oxidase inhibitors (MAOIs) SSRIs (selective serotonin reuptake inhibitors) SSRI generic and brand names Fluoxetine (Prozac) Fluvoxamine … Continue

  7. Are High Heels Bad for You?

    Are high heels bad for you?  Well, the answer is “maybe”.  In an article posted on MSNBC they quoted Dr. Brendan Brown, a podiatrist who sees about 500 women every year with problems caused by wearing heels. … Continue

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