Senior nutrition: Tips for creating a well-balanced diet
Thinking of trading a tired eating regime for a nutrient-dense menu? Good for you! It’s easy and delicious. Avoid skipping meals – This causes your…
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Senior nutrition: Tips for wholesome eating
Once you’ve made friends with nutrient-dense food, your body will feel slow and sluggish if you eat less wholesome fare. Here’s how to get in…
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Eating Right: How Many Calories?
How many calories do seniors need? There is a right number of calories for your body. Use the following as a guideline. A woman over…
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Remember that Taste? Eating and Memories
Friday, March 4, was my dad’s 84th birthday, and I purposefully did things all day long that made me think of him: dropped eggs on…
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Tips to Avoid Food Poisoning!
Summer food safety is important, because food poisoning can wreck a vacation faster than you can say “Gee, it didn’t taste funny!” Food poisoning can…
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Cape Memory Care Makes Summer Sweet for Seniors
A group of Cape Memory Care residents and staff recently enjoyed an outing to Maxwell’s farm in Cape Elizabeth to pick strawberries. The outing was part…
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Nose and Memory: remember that taste?
Friday, March 4, was my dad’s 84th birthday, and I purposefully did things all day long that made me think of him: dropped eggs on…
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