Ask MSG

1. Insomnia and food: Can’t Sleep? Avoid these foods!

   If you’re worried about insomnia and food, Diane Atwood over at the Catching Health blog has a few things to say about foods that might be the culprit in keeping you awake at night. We all know … Continue

2. Trusts: Do you need a Trust?

   Q: I have lots of questions about trusts. Can someone explain if I need a trust and how I should be dealing with my financial planning? A: We’ve asked Barry Kohler, SVP and Director of Androscoggin Trust … Continue

3. Avoiding the Holiday Blues: SAD depression tips

   Q: How can I avoid the holiday blues? I always seem to get so maudlin this time of year, and I’d really like to enjoy the holiday season more. Depression isn’t the holiday spirit! A. You’re in … Continue

4. How Can I Help my Mom Long-Distance?

   Q: My mom is 82 years old, and was in great shape, traveling internationally and remaining very active. About a month ago, she returned from a big trip, got a flu-type illness within a day or two, … Continue

5. Can I get fuel assistance this winter?

   Q: It’s not even winter yet, and already I’m worried about how I’m going to heat my house with the lock-in price for oil at more than $4 a gallon. And now it looks like fuel assistance … Continue

6. Community Education Series from Home Instead Senior Care

   Community Education Series As part of Home Instead Senior Care’s commitment to supporting and further educating our community on the aging process, we are pleased to announce the upcoming Community Education Series aimed to assist families and … Continue

7. Ask Lynn: LTC Insurance Health

   Q: It’s been my observation that you need to be in good health even to get LTC insurance, correct? Tom (in response to a newsletter article) A: When you apply for long term care insurance, you will need … Continue