Lifestyle

1. Bathroom Safety: The Smallest Room in the House May Be the Most Dangerous for Seniors

   We all want the best for the senior loved ones in our lives. For many seniors, living independent lives at home is their main desire. Seniors are able to do so provided they are physically and mentally … Continue

2. Life Without Limits: Senior Health Expo

   Spectrum Generations Southern Midcoast Community Center in Topsham is hosting the Life Without Limits Expo on September 20, 2011 from 9:00 a.m. to 2:00 p.m. in the Cook’s Corner Mall in Brunswick.  Admission is free and parking … Continue

3. Are High Heels Bad for You?

   Are high heels bad for you?  Well, the answer is “maybe”.  In an article posted on MSNBC they quoted Dr. Brendan Brown, a podiatrist who sees about 500 women every year with problems caused by wearing heels. … Continue

4. STRESS….ME?

   What happens when you are stressed out? Your body goes into “flight or fight” mode. Without getting too technical, there are actual physical changes that take place;  your heart and blood pressure increase, your blood gets rerouted … Continue

5. Eat Right to Work Out Better

   Knowing what to eat can be as important as your workout – without nagging hunger pains, abdominal cramps and premature exhaustion. Skipping a meal, especially before a workout is not a good idea. Your body is depleted … Continue

6. Healthy aging: Tips for coping with change

   As you age, there will be periods of both joy and stress. It’s important to build your resilience and find healthy ways to cope with challenges. This ability will help you make the most of the good … Continue

7. Sexuality in Later Life

   Many people want and need to be close to others as they grow older. This includes the desire to continue an active, satisfying sex life as they grow older. But, with aging, there may be changes that … Continue