Senior Centers

1. Senior nutrition: Overcoming obstacles to healthy eating

   Let’s face it. There’s a reason why so many seniors have trouble eating nutritiously every day. It’s not always easy! The following tips will help you “speak the language” of good nutrition and help you feel in … Continue

2. To Garden or Not to Garden

   —that is the question:—‎ Whether ‘tis nobler in the mind to suffer The bugs and weeds of outrageous (but typical) vegetable gardens,‎ Or to take arms against a sea of carrots imported from California, And by growing … Continue

3. Holidays with Seniors: A Successful Thanksgiving

   It’s Thanksgiving again!  Millions of families across the country–and expats all over the world for that matter–are preparing themselves for turkey, stuffing, gravy, cranberry sauce, green bean casserole, candied yams, and I won’t even mention the desserts!  … Continue

4. Veteran’s Improved Pensions: Navigating the Application Process Part I

   The process of applying to the VA for Pension benefits is like any other application process to a government agency.  It is confusing. There is so much information circulating online and yet it seems there are always … Continue

5. StoryCorps Saves Life Story

   It’s the last quarter of 2010, and soon we’ll be celebrating the New Year. Time flows slowly when we’re young. We can hardly see it pass, and each skipped stone leaves enormous changes on the surface. As … Continue

6. Tips for boosting vitality

   Don’t fall for the myth that aging automatically means you’re not going to feel good anymore. It is true that aging involves physical changes, but it doesn’t have to mean discomfort and disability. While not all illness … Continue