Part of the toning and wellness craze, rocker-soled shoes seems all the rage now, but they have been around for decades. The original reason for a rocker shape was to off-load pressures under specific parts of the foot. The rocker design enhances a fluid heel-to-toe motion while reducing excessive metatarsal and heel pressure. About 6 years ago the concept was rediscovered and tweaked a bit, and heavily marketed. A design that was good for people with plantar fasciitis, foot flexibility and even ankle fusions now was promoted as a work-out shoe. The fact is that an un-stable rocker sole design increase muscle activity by sparking normally neglected muscles. They can even improve posture on most people. However, note that rocker-soled shoes are NOT for everyone. If you have balance issues, a leg length discrepancy or are prone to vertigo, you may want to stay away. These shoes are not for heavy lifting. The big thing to remember is that rocker soles are designed for forward motion – in a straight line. They are not good for side to side motions or aerobic activities. Beyond that, these shoes are a great product that may be perfect for you! Questions? Just email a note to pedorthics@lwshoes.com and one of Lamey-Wellehan’s certified pedorthists will answer it!