Health And Wellness

  1. 10 Holiday Stress Tips to Brighten Your Day!

    Holiday stress tips abound in every check-out line publication, and it’s no wonder! We’ve made the period between Thanksgiving and Christmas the most stressful time of the year. Here are 10 holiday stress tips that might make … Continue

  2. Health Care Proposals: What do older Mainers think?

    The current health care proposals are deeply unpopular among Maine’s seniors, according to AARP Maine. Large majorities of older voters across party lines oppose the age tax, removal of pre-existing condition protections, and cuts to Medicare and Medicaid. … Continue

  3. 2015 Scarborough Senior Expo Speakers May 6

    2015 Scarborough senior expo speakers on May 6 at St. Maximillian Kolbe Church Hall include government leaders, doctors and antique specialists. Here’s the speaking lineup for the 2015 Scarborough senior expo. 10:00 –  Mary Mayhew, Commissioner, Maine … Continue

  4. Safe Snow Shoveling: tips for safety

    Safe snow shoveling should be top on your list right now! Moving multiple pounds of snow can put a huge strain on the heart. So can pushing a heavy snow blower. Being outside in the cold can … Continue

  5. Preventing hip fracture: how to stay bone healthy

    Preventing hip fracture becomes increasingly important as we age. Here’s some important information to share with your loved ones over holiday visits!  Hip fractures are serious injuries that most often occur in people aged 65 and older. Women … Continue

  6. Medication Management Progam Comes to Maine

    Home Instead Senior Care has an exciting new medication management program in partnership with Walgreens called DailyMed. Home Instead Senior Care has entered into a partnership with Walgreens to bring a medication management program called DailyMed by … Continue

  7. Senior Sexuality: intimacy as we age

    This article on senior sexuality, Intimacy and Aging: Strategies to Enhance Your Sexual Relationship by Nelly Hall, CS Boutique, first appeared in Maine Seniors magazine. The need for intimacy is ageless. Studies have confirmed that you can … Continue