Older Adults Need Protein!
Adults aged 65 years and older should eat at least 46-56 g of protein daily. Older adults need more protein to offset muscle loss, but…
Health & Wellness
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Fall 2024 Successful Aging Expos in Freeport, Augusta and Kittery
Mature Mainers of any age are invited to attend three Successful Aging Expos planned for Fall 2024. All expos are free to attend, no registration…
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Auburn Successful Aging Expo June 6, 2024
Join us June 6, 2024 from 9 am. – 2 p.m. at the Hilton Riverwatch, 14 Great Falls Plaza, Auburn, for the Andy Valley Successful…
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Successful Aging Expo Portland Maine May 15, 2024
Join us in Portland Wednesday, May 15, 2024 at the Italian Heritage Center for our spring Successful Aging Expo. Gather information from 9 a.m. –…
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Portland Maine Social Security Office Moves May 1, 2023
The Portland Social Security office will relocate to its new location at 312 Fore St, Portland, ME 04101, on Monday, May 1, 2023. Business operations…
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Kittery Successful Aging Expo October 27, 2021 Speakers and Exhibitors
Join us at the Seacoast Successful Aging Expo in Kittery on Wednesday, Oct. 27, 2021, from 9 a.m. – 2 p.m. Free, no registration required,…
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Successful Aging Expo Speakers Freeport October 6, 2021
Speakers for the Southern Maine Successful Aging Expo, Wednesday, October 6, 2021, Hilton Garden Inn, 5 Park St., Freeport Here’s a great opportunity to ask…
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