Fitness
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Healthy aging: Tips for coping with change
As you age, there will be periods of both joy and stress. It’s important to build your resilience and find healthy ways to cope with challenges. This ability will help you make the most of the good … Continue
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Sexuality in Later Life
Many people want and need to be close to others as they grow older. This includes the desire to continue an active, satisfying sex life as they grow older. But, with aging, there may be changes that … Continue
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Cut Your Diabetes Risk
I was re-reading an older issue of Ladies’ Home Journal the other day, and thought I’d share some information from articles about diabetes risk. Losing weight reduces your chances of developing type-2 diabetes, but there are some … Continue