Brain Health

1. Mnemonic devices to improve memory

   Mnemonics (the initial “m” is silent) are clues of any kind that help us remember something, usually by causing us to associate the information we want to remember with a visual image, a sentence, or a word. … Continue

2. Healthy habits to improve memory

   Treating your body well can enhance your ability to process and recall information. Healthy Habits that Improve Memory   Regular exercise Increases oxygen to your brain. Reduces the risk for disorders that lead to memory loss, such … Continue