Safe Shoveling: Seven (7) Snow Safety Tips
Safe shoveling should be top on your list right now! Moving multiple pounds of snow can put a huge strain on the heart. So can…
middle age
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Diet and Running: good food for runners
Diet and running are clearly linked, according to Brian J. McGrory, MD,MS, a well-known Hip and Knee Replacement Surgeon at Maine Medical Partners – Orthopedics….
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Diet and Arthritis: Senior Diet Tips
Diet and Arthritis is a guest post by Brian J. McGrory, MD, MS, a hip and knee replacement surgeon at Maine Medical Center. The connection between…
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Lessons in Injury Prevention for Older Athletes
Are you a baby boom athlete? Adam Rana, M.D., from Maine Medical Partners – Orthopedics, offers this good advice for injury prevention for older athletes….
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Suddenly Single: Financial Do’s & Don’ts After An Unexpected Loss
Suddenly single Baby Boomers who experience the loss of their spouse are often faced with two significant challenges. First and foremost: grieving. They must deal…
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Staying Sharp: tips help preserve your memory
Is staying sharp a casualty of aging? Many of us have had the experience of forgetting where we left our car keys or difficulty recalling someone’s…
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Better Life Balance: 7 tips for Sandwhich Generation
Better life balance is something millions of Americans yearn for. According to the Pew Research Center, approximately 20 million Americans (one out of eight baby…
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