Article Library

1. Hypothermia and the Elderly: Cold Weather Alert!

   Hypothermia is a special danger for elders in Maine. One of the first signs? Shivering. Shivering is one of those amazing things our bodies do to keep us operating at top speed. It’s as if we had an … Continue

2. Magna named Winner of Andrus Award for Community Service

   AARP Maine has announced that retired educator and Portland resident, Nelson Megna, is the winner of the 2013 Andrus Award named in honor of AARP’s founder Dr. Ethel Percy Andrus. The Andrus Award celebrates and honors individuals … Continue

3. Avoiding the Holiday Blues: SAD depression tips

   Q: How can I avoid the holiday blues? I always seem to get so maudlin this time of year, and I’d really like to enjoy the holiday season more. Depression isn’t the holiday spirit! A. You’re in … Continue

4. Holiday Blues: dealing with depression

   Holiday blues. We all know someone, or someone whose loved one, is dealing with depression. Severe depression is debilitating, but there are levels of depression, and even a mild case such as being down in the dumps … Continue

5. Senior Fitness: A Key to Healthy Aging

   We’ve all heard it before: Staying active is one of the keys to healthy aging. Those of us without health or mobility issues have many options for senior fitness. We walk the mall with a friend, swim … Continue

6. IRS Scam is latest senior scam: Avoid & report!

   An IRS scam that targets seniors and others is the latest, says the IRS. This IRS scam targets people across the nation, including recent immigrants. Callers claiming to be from the IRS tell intended victims they owe taxes and … Continue

7. gluten free dessert: happy holiday cooking!

   Ah, holidays. If you’re on a gluten free diet, finding the best gluten free dessert can be a great gift!  Many seniors still enjoy time in the kitchen, and these gluten free dessert receipes are easy to … Continue