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  1. Senior nutrition: Tips for wholesome eating

    Once you’ve made friends with nutrient-dense food, your body will feel slow and sluggish if you eat less wholesome fare. Here’s how to get in the habit of eating well. Reduce sodium (salt) to help prevent water … Continue

  2. Eating Right: How Many Calories?

    How many calories do seniors need? There is a right number of calories for your body. Use the following as a guideline. A woman over 50 who is: Not physically active needs about 1600 calories a day … Continue

  3. Young at Heart

    Young @ Heart, an internationally-famous group of singing seniors, made its first Maine appearance in March 2011 at Merrill Auditorium in Portland. The rocking choral group hails from Northampton, Mass. Formed in 1982, over the years they’ve collaborated nationally and internationally with … Continue

  4. Remember that Taste? Eating and Memories

    Friday, March 4, was my dad’s 84th birthday, and I purposefully did things all day long that made me think of him: dropped eggs on toast, Maine shrimp for lunch at a Portland working waterfront restaurant, reading … Continue

  5. VA Clinic Opens In Portland

    The Department of Veterans Affairs has opened a new clinic at 144 Fore St. in Portland. The clinic offers primary care and laboratory services as well as an in-home primary care team. In June, the name of veterans … Continue

  6. Senior Driving Expo

    AAA  and Spectrum Generations will host a senior driving expo Friday, August 19, 2011, from 10 a.m. – 2 p.m. at the Muskie Community Center, 38 Gold Street in Waterville. Multiple vendors, including the Bureau of Motor Vehicles … Continue

  7. ICD Support: Eat Healthy

    “Eating Healthy on a Budget” will be the topic of a presentation set for the August 18 meeting of the Central and Western Maine ICD Support Group, held at Central Maine Medical Center. Registered dietitian Meg Ploss … Continue

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