Health and Wellness

  1. Senior Health Fairs in Maine 2021

    Looking for senior health fairs in Maine in October 2021? Mature Mainers of any age are invited to attend the  Successful Aging Expos in October 2021 around the state of Maine. Senior health fairs often feature blood … Continue

  2. Successful Aging Expos October 2021

    Mature Mainers of any age are invited to attend the  Successful Aging Expos in October 2021 around the state of Maine. There is so much going on for mature Mainers that it’s an exciting time to explore … Continue

  3. Senior Expos in June 2021

    We’re back to LIVE senior expos! We’re delighted to announce the Andy Valley Successful Aging Expo on June 9, 2021, at the Ramada Inn in Lewiston; and the MidCoast Successful Aging Expo June 15, 2021, at the … Continue

  4. Tick Time: Tick Season Starts Now

    I was reminded yesterday that we’re entering tick season! A walk around the yard, to the mailbox and then up to the vet for the granddogs’s meds resulted in three ticks traversing my leg! I normally spray … Continue

  5. Intentional 2021: Happy New Year!

    Happy New Year! Every year, I make a list of the things I want to do on New Year’s Day, because I believe that sets my intention for the whole year. Of course, many of them are … Continue

  6. When will I be vaccinated against Covid-19

    Vaccination info by Kevin Miller, staff writer at the Portland Press Herald, published this article Dec. 29, 2020. Maine’s inoculation campaign against COVID-19 is intensifying as more shipments of the vaccine arrive in the state. But it … Continue

  7. Sharpen Your Memory: Four Tips

    Do you need to sharpen your memory? Without my daily routines to guide me, I find myself forgetting stuff. It helps if I make a list and maintain my calendar, but I wanted to do more. Here’s … Continue