Health and Wellness

5 Decluttering Hints: Improve Health and Happiness

Are there only 5 decluttering hints? Probably more, but this a great place to start! Mary Holmes and Rose Splint of Integrated Move Management share their blog on decluttering hints. If you feel like you have more “things” … Continue

Who’s Speaking at the Seacoast Senior Expo October 26 in Kittery?

The speaking schedule for the Seacoast Senior Expo in Kittery starts at 10 a.m. The free expo begins at 9 a.m. at the Kittery Community Center and continues until 3 p.m., with 30 exhibitors, antiques appraisals and … Continue

Fall Senior Expo 2016 Freeport

The Fall Senior Expo 2016 in Freeport is scheduled for October 11, 2016, at the Hilton Garden Inn in Freeport. Are you ready to hear some great speakers, get a free flu shot, have an antique appraised … Continue

Healthy Weight for a Lifetime: Lose Weight

Mid Coast Hospital’s Center for Weight & Lifestyle Change has been renamed Healthy Weight for a Lifetime. The name change reflects the program’s content and assists with setting realistic expectations for class participants. Members of the community … Continue

Fall Senior Expo Planned Oct. 11, 2016 Freeport

Our fall senior expo is planned for October 11, 2016 in Freeport. Are you ready to hear some great speakers, get a free flu shot, have an antique appraised and gather lots of senior-related information? The fall … Continue

Senior Caregiver Makes All the Difference!

To say professional senior caregiver Jane Auchincloss of Friends In Home Care in Yarmouth loves helping others would be the understatement of the century. Jane is just another example of the exceptional quality, compassionate, and experienced senior … Continue

How much water should you drink?

How much water should you drink? It’s summer, and that means warmer weather, outdoor activities, and perhaps increased exercise. According to the Mayo Clinic, every system in your body depends on water. For example, water flushes toxins … Continue