Health and Wellness
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Healthy Weight for a Lifetime: Lose Weight
Mid Coast Hospital’s Center for Weight & Lifestyle Change has been renamed Healthy Weight for a Lifetime. The name change reflects the program’s content and assists with setting realistic expectations for class participants. Members of the community … Continue
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Fall Senior Expo Planned Oct. 11, 2016 Freeport
Our fall senior expo is planned for October 11, 2016 in Freeport. Are you ready to hear some great speakers, get a free flu shot, have an antique appraised and gather lots of senior-related information? The fall … Continue
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Senior Caregiver Makes All the Difference!
To say professional senior caregiver Jane Auchincloss of Friends In Home Care in Yarmouth loves helping others would be the understatement of the century. Jane is just another example of the exceptional quality, compassionate, and experienced senior … Continue
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How much water should you drink?
How much water should you drink? It’s summer, and that means warmer weather, outdoor activities, and perhaps increased exercise. According to the Mayo Clinic, every system in your body depends on water. For example, water flushes toxins … Continue
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Aging in Maine: an evening conversation
Aging in Maine receive lots of attention from Steve Raymond and Jill Wallace, who will be holding an evening conversation on the many questions people need to consider in planning their aging years. This free presentation will … Continue
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Diabetes Management Workshops in Maine in 2013
Maine Senior Guide is hosting a free diabetes management workshop series beginning Tuesday, April 26, 2013 and continuing for five more Tuesday sessions. The workshops are from 9:30 a.m. – noon in the Bath Savings Institution board … Continue
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Brain Injury in Maine:March = Brain Injury Month
March is Brain Injury Awareness Month. We often think of brain injury in Maine as the result of an accident, but brain injuries can also happen because of a stroke or other illness or health issue. Nationally, … Continue