Health & Wellness

1. 

   Central Maine Successful Aging Expo 2025

     Fall 2025 Central Maine Successful Aging Expos August Armory , Augusta, ME on Thursday October 16, 2025  9 a.m.—2p.m. Free information and resources for older Mainers and their caretakers / loved ones.  Get the knowledge you need … Continue

2. 

   Southern Maine Successful Aging Expo 2025

   The Southern Maine Successful Aging Expo 2025 on October 2, 2025 is at the Freeport Garden Inn in Freeport.  9am – 2pm.  The free expo will feature exhibitors, talks and free coffee & raffles. The Successful Aging … Continue

3. 2025 Fall Expos

   Fall 2025 Expos are just around the corner. Have you added a reminder to your calendar? Successful Aging Expos are free to attend.  No registration required. 9 a.m. – 2 p.m. Professional Speakers & exhibitors. Seats are … Continue

4. Winter is upon us! Are you ready to handle whatever it throws at you?

   While there is never a convenient time for a winter weather emergency, being prepared can make it a lot more manageable. Winter readiness is especially important for those of us getting up there in age, as colder … Continue

5. Baby Boomers and Art

   Baby Boomers and Art By Kelly Hassett, MedCOR Professionals Photographer, painter, sculptor, quilter… all of these words describe people who express themselves through the visual arts. Whether one finds expression holding a paintbrush, a camera or a quilter’s … Continue

6. Older Adults Need Protein!

   Adults aged 65 years and older should eat at least 46-56 g of protein daily. Older adults need more protein to offset muscle loss, but there are other reasons, too. Why older adults should eat more protein. But I … Continue

7. Fall 2024 Successful Aging Expos in Freeport, Augusta and Kittery

   Mature Mainers of any age are invited to attend three Successful Aging Expos planned for Fall 2024. All expos are free to attend, no registration required, and run from 9 a.m. – 2 p.m. Northern Light Healthcare … Continue