Holistic Medicine

1. Nutritional Supplements

   Yes, Doctors are now recommending to their patients that they supplement. Why? Many people do not consume an optimal amount of all vitamins by diet alone. Unhealthy lifestyle such as poor eating habits, of course have taken … Continue

2. Eat Right to Work Out Better

   Knowing what to eat can be as important as your workout – without nagging hunger pains, abdominal cramps and premature exhaustion. Skipping a meal, especially before a workout is not a good idea. Your body is depleted … Continue

3. Healthy habits to improve memory

   Treating your body well can enhance your ability to process and recall information. Healthy Habits that Improve Memory   Regular exercise Increases oxygen to your brain. Reduces the risk for disorders that lead to memory loss, such … Continue

4. Cut Your Diabetes Risk

   I was re-reading an older issue of Ladies’ Home Journal the other day, and thought I’d share some information from articles about diabetes risk. Losing weight reduces your chances of developing type-2 diabetes, but there are some … Continue