Diabetes Management Workshops in Maine in 2013
Maine Senior Guide is hosting a free diabetes management workshop series beginning Tuesday, April 26, 2013 and continuing for five more Tuesday sessions. The workshops…
Dining Out
-
-
Senior nutrition: Overcoming obstacles to healthy eating
Let’s face it. There’s a reason why so many seniors have trouble eating nutritiously every day. It’s not always easy! The following tips will help…
-
Senior nutrition: Tips for creating a well-balanced diet
Thinking of trading a tired eating regime for a nutrient-dense menu? Good for you! It’s easy and delicious. Avoid skipping meals – This causes your…
-
Senior nutrition: Tips for wholesome eating
Once you’ve made friends with nutrient-dense food, your body will feel slow and sluggish if you eat less wholesome fare. Here’s how to get in…
-
Eating Right: How Many Calories?
How many calories do seniors need? There is a right number of calories for your body. Use the following as a guideline. A woman over…
-
A Table for Two – Why Eating With a Senior Is So Important
We hear it on the news all of the time – families just do not sit down and eat together anymore. Our hurried lifestyles are…
End of content
End of content