Holiday Blues: dealing with depression
Holiday blues. We all know someone, or someone whose loved one, is dealing with depression. Severe depression is debilitating, but there are levels of depression,…
Activities
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Senior Fitness: A Key to Healthy Aging
We’ve all heard it before: Staying active is one of the keys to healthy aging. Those of us without health or mobility issues have many…
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Life lessons: 43 tips for living
These 43 tips for living were written by Regina Brett, 90 years old, writer for the Cleveland Plain Dealer, Cleveland, Ohio. “To celebrate growing older,…
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Dog heat tips: heat alert for pets
Summer seems to be hitting Maine hard this year, between rain and ninety degree weather. Here are a few dog heat tips. While the heat…
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Senior travel tips: senior traveling in Maine
Traveling can be a stressful event for anyone, and senior travel is no exception. There is so much planning to do, and there are always unexpected…
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Staying Sharp: tips help preserve your memory
Is staying sharp a casualty of aging? Many of us have had the experience of forgetting where we left our car keys or difficulty recalling someone’s…
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Apps for Aging: iPad Apps & Assistive Technology
Are you looking for apps for aging? Do you use iPads in your therapy classes, or wish that you could use simple assistive technology to…
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