Older Adults Need Protein!
Adults aged 65 years and older should eat at least 46-56 g of protein daily. Older adults need more protein to offset muscle loss, but…
food
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Senior Farm Share: fresh food for Maine seniors
March is sign-up time for low-income seniors who want to participate in the Maine Senior Farm Share Program. You can receive $50 worth of fresh…
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Too Much Sugar: Dangers of Type II Diabetes
Too Much Sugar is a guest post written by Diane Atwood, shared by Advantage Home Care. My mother Beverly loves her sweets, especially chocolate. When I…
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Diet and Running: good food for runners
Diet and running are clearly linked, according to Brian J. McGrory, MD,MS, a well-known Hip and Knee Replacement Surgeon at Maine Medical Partners – Orthopedics….
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Senior Day Trips: Bus or Train to Boston
Got the travel bug? Senior day trips can mitigate the peace and quiet of living in Maine. In the height of summer’s hustle and bustle…
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gluten free dessert: happy holiday cooking!
Ah, holidays. If you’re on a gluten free diet, finding the best gluten free dessert can be a great gift! Many seniors still enjoy time…
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Brain Health: Keeping Your Brain Healthy & Sharp
Maintaining the health of your brain as you age is just as important as staying physically fit. In fact, many studies show that brain fitness…
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