Tag Archives: senior exercise
-
Diet and Running: good food for runners
Diet and running are clearly linked, according to Brian J. McGrory, MD,MS, a well-known Hip and Knee Replacement Surgeon at Maine Medical Partners – Orthopedics. There are a number of measures that runners can pursue to minimize … Continue
-
Sexual Expression has Health Benefits: Intimacy & Aging
We care for our health by eating right, exercising and getting enough sleep but don’t consider how our sex lives contribute to our overall health. Research has confirmed sexual expression, which also includes kissing and sensual touch, … Continue
-
Diet and Arthritis: Senior Diet Tips
Diet and Arthritis is a guest post by Brian J. McGrory, MD, MS, a hip and knee replacement surgeon at Maine Medical Center. The connection between diet and arthritis is powerful. One of the common questions that patients … Continue
-
Lessons in Injury Prevention for Older Athletes
Are you a baby boom athlete? Adam Rana, M.D., from Maine Medical Partners – Orthopedics, offers this good advice for injury prevention for older athletes. Oftentimes I hear from my senior patient population, “Dr. Rana, what are … Continue
-
Senior travel tips: senior traveling in Maine
Traveling can be a stressful event for anyone, and senior travel is no exception. There is so much planning to do, and there are always unexpected bumps in the roads. Between choosing a destination, packing all necessities and … Continue
-
heat stroke in seniors: serious business
There are many ways to avoid overheating that could lead to heat illness or heat stroke. Staying hydrated, avoiding physical activity and keeping in the shade are all ways to stay healthy in the summer, but sometimes … Continue
-
Egg Carton Greenhouse: here comes spring!
This egg carton greenhouse project is the perfect way to welcome spring. Karen Vachon of Insphere Insurance Solutions has put together a little egg carton greenhouse video to show people how it’s done. Now’s the time to … Continue