Tag Archives: senior exercise

1. Control Your Blood Pressure to Help Avoid Dementia!

   I read an article recently that said that controlling blood pressure is the best protection against dementia. That lead me to do a little research on the web, and numerous articles appeared. The bottom line: early detection … Continue

2. Active Seniors: new ideas for senior fitness

   Happy New Year! With the new year came the snow here in Maine. I enjoyed the first few days of the new decade in my winter boots and my wool hat playing in the snow!  But now, … Continue