Getting Ready for for Winter
As winter approaches, older adults face heightened risks due to cold-related illnesses, limited mobility, and social isolation. A growing trend in the aging population reveals gaps in awareness and access to seasonal resources such as heating assistance, safe housing, and transportation. Challenges like fixed incomes and health vulnerabilities amplify the need for targeted education. Service providers must proactively educate older adults and caregivers about winter preparedness to ensure safety, prevent emergencies, and promote well-being during harsh weather conditions.
It is essential for individuals and families—especially older adults and those with disabilities—to ensure their homes and personal well-being are prepared for winter. This workshop will provide attendees with critical information and practical guidance on a range of seasonal concerns, including fuel assistance, winterization, benefit programs, home modification, and fall prevention. Designed for community members, caregivers, and service providers, this session will empower participants to take proactive steps to stay safe, warm, and independent throughout the winter season.
Participants will learn about LIHEAP- fuel assistance and other benefit programs to help cover costs during the coldest months. Available programs, eligibilty requirements, and tips on how to apply will be discussed.
The session will also explore home winterization techniques—both low-cost and long-term solutions—that help reduce heat loss, improve energy efficiency, and keep homes safer. Topics will include insulating windows and doors, checking heating systems, and preventing frozen pipes. Home modification resources such as adding a ramp, repairing/replacing heating systems, and other repairs will be discussed.
Falls prevention is a major focus, as icy conditions and indoor hazards lead to a spike in fall-related injuries during the winter. Attendees will gain practical strategies to minimize fall risks both inside and outside the home. This includes proper footwear, clearing walkways, strength and balance exercises, and the use of assistive devices. Falls prevention classes through our Agewell Program will also be discussed.
This session will include a presentation, printed resources, and a Q&A segment to address individual concerns.
Speaker Bio
Alyssa Gilbert is a Care Coordination Resource Specialist at Southern Maine Agency on Aging (SMAA), where she supports older adults and individuals with disabilities in maintaining independence at home and staying connected within their communities. In her current role, Alyssa provides personalized guidance and resource navigation, helping clients access essential services that promote safety, wellness, and socialization. She brings a strong foundation in healthcare, having previously served as a Lead Licensed Nursing Assistant in a hospital setting, and holds an academic background in psychology and pre-medical studies. Alyssa is passionate about community education and has recently presented on topics such as the Medicare Savings Program and SMAA 101, helping individuals better understand available supports and how to access them.