Food & Nutrition

1. Nutritional Supplements

   Yes, Doctors are now recommending to their patients that they supplement. Why? Many people do not consume an optimal amount of all vitamins by diet alone. Unhealthy lifestyle such as poor eating habits, of course have taken … Continue

2. Eat Right to Work Out Better

   Knowing what to eat can be as important as your workout – without nagging hunger pains, abdominal cramps and premature exhaustion. Skipping a meal, especially before a workout is not a good idea. Your body is depleted … Continue

3. Cut Your Diabetes Risk

   I was re-reading an older issue of Ladies’ Home Journal the other day, and thought I’d share some information from articles about diabetes risk. Losing weight reduces your chances of developing type-2 diabetes, but there are some … Continue

4. A Table for Two – Why Eating With a Senior Is So Important

   We hear it on the news all of the time – families just do not sit down and eat together anymore.  Our hurried lifestyles are getting in the way of quality time with our families at the … Continue