Nutritional Supplements
Yes, Doctors are now recommending to their patients that they supplement. Why? Many people do not consume an optimal amount of all vitamins by diet…
Food & Nutrition
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Eat Right to Work Out Better
Knowing what to eat can be as important as your workout – without nagging hunger pains, abdominal cramps and premature exhaustion. Skipping a meal, especially…
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Cut Your Diabetes Risk
I was re-reading an older issue of Ladies’ Home Journal the other day, and thought I’d share some information from articles about diabetes risk. Losing…
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A Table for Two – Why Eating With a Senior Is So Important
We hear it on the news all of the time – families just do not sit down and eat together anymore. Our hurried lifestyles are…
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