Maine honey bees: State Apiarist Jadczak Speaks at Food For Thought
Maine State Apiarist Anthony Jadczak is Lewiston-Auburn Senior College’s FebruaryFood For Thought luncheon speaker. He will present at the 11:30 luncheon on Friday, February 8….
Food & Nutrition
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Senior nutrition: Overcoming obstacles to healthy eating
Let’s face it. There’s a reason why so many seniors have trouble eating nutritiously every day. It’s not always easy! The following tips will help…
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Senior nutrition: Tips for creating a well-balanced diet
Thinking of trading a tired eating regime for a nutrient-dense menu? Good for you! It’s easy and delicious. Avoid skipping meals – This causes your…
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Senior nutrition: Tips for wholesome eating
Once you’ve made friends with nutrient-dense food, your body will feel slow and sluggish if you eat less wholesome fare. Here’s how to get in…
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Remember that Taste? Eating and Memories
Friday, March 4, was my dad’s 84th birthday, and I purposefully did things all day long that made me think of him: dropped eggs on…
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Holidays with Seniors: A Successful Thanksgiving
It’s Thanksgiving again! Millions of families across the country–and expats all over the world for that matter–are preparing themselves for turkey, stuffing, gravy, cranberry sauce,…
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Tips for boosting vitality
Don’t fall for the myth that aging automatically means you’re not going to feel good anymore. It is true that aging involves physical changes, but…
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