spring senior expo in Scarborough: Free Maine Senior Expo
A spring senior expo in Scarborough will give seniors and their families free access to 40+ sources of senior information Wednesday, May 6, 2015 from…
Health & Wellness
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Senior Farm Share: fresh food for Maine seniors
March is sign-up time for low-income seniors who want to participate in the Maine Senior Farm Share Program. You can receive $50 worth of fresh…
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Minimally Invasive Hip Replacement: Muscle Sparing Surgery
What’s the difference between a traditional hip replacement and a minimally invasive muscle sparing hip replacement (MS-AL)? Minimally invasive hip replacement can be a lot…
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Safe Shoveling: Seven (7) Snow Safety Tips
Safe shoveling should be top on your list right now! Moving multiple pounds of snow can put a huge strain on the heart. So can…
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Safe Snow Shoveling: tips for safety
Safe snow shoveling should be top on your list right now! Moving multiple pounds of snow can put a huge strain on the heart. So…
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Exercise and Bone Health: bones need a workout!
Exercise and Bone Health. Oftentimes, my patients ask me the question: How does exercise improve my overall bone health? Frequently, they are familiar with the…
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Storm tomorrow: 13 things to do to get ready for tomorrow’s storm
Storm tomorrow! “Two to three feet of snow. That’s what the forecast is calling for in parts of Maine. Mother Nature is making up for…
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