Health & Wellness

1. Older Adults Need Protein!

   Adults aged 65 years and older should eat at least 46-56 g of protein daily. Older adults need more protein to offset muscle loss, but there are other reasons, too. Why older adults should eat more protein. But I … Continue

2. Fall 2024 Successful Aging Expos in Freeport, Augusta and Kittery

   Mature Mainers of any age are invited to attend three Successful Aging Expos planned for Fall 2024. All expos are free to attend, no registration required, and run from 9 a.m. – 2 p.m. Northern Light Healthcare … Continue

3. Auburn Successful Aging Expo June 6, 2024

   Join us June 6, 2024 from 9 am. – 2 p.m. at the Hilton Riverwatch, 14 Great Falls Plaza, Auburn, for the Andy Valley Successful Aging Expo. At Successful Aging Expos, you can gather information from 9 … Continue

4. Successful Aging Expo Portland Maine May 15, 2024

   Join us in Portland Wednesday, May 15, 2024 at the Italian Heritage Center for our spring Successful Aging Expo. Gather information from 9 a.m. – 2 p.m. from resources focused on older Mainers, and get your questions … Continue

5. Portland Maine Social Security Office Moves May 1, 2023

   The Portland Social Security office will relocate to its new location at 312 Fore St, Portland, ME 04101, on Monday, May 1, 2023. Business operations at 1355 Congress St., Portland, ME, 04102, will end at close of … Continue

6. Kittery Successful Aging Expo October 27, 2021 Speakers and Exhibitors

   Join us at the Seacoast Successful Aging Expo in Kittery on Wednesday, Oct. 27, 2021, from 9 a.m. – 2 p.m. Free, no registration required, come for an hour or stay all day! We’ll have 25+ Exhibitors … Continue

7. Successful Aging Expo Speakers Freeport October 6, 2021

   Speakers for the Southern Maine Successful Aging Expo, Wednesday, October 6, 2021, Hilton Garden Inn, 5 Park St., Freeport Here’s a great opportunity to ask the experts questions about heart valves, retirement planning, the coronavirus and physical … Continue