Information You Can Use

1. Avoid Browntail Moth: Stop itching!

   Browntail moth is back! Gardeners and picnickers, alert! We’re approaching the first molt for the browntail moth caterpillars, and that means their tiny itchy spines will be blowing around on the warm air, settling on chair arms … Continue

2. Surviving Flu Season: Flu tips

   Everyone needs  help surviving flu season, because this is a year of epidemic-level flu cases and a flu shot that doesn’t provide complete protection. This season, the predominant strain is H3N2, which causes the worst outbreaks of the … Continue

3. 10 Holiday Stress Tips to Brighten Your Day!

   Holiday stress tips abound in every check-out line publication, and it’s no wonder! We’ve made the period between Thanksgiving and Christmas the most stressful time of the year. Here are 10 holiday stress tips that might make … Continue

4. Seacoast Senior Expo Speakers Kittery October 25, 2017

   The Seacoast Senior Expo will feature four speakers, who will share important information at the free Seacoast Senior Expo October 25, 2017, at the Kittery Community Center, 120 Roger Rd., in Kittery, ME. Visitors can also get … Continue

5. The Top Five Reasons You Should Work With a Professional Move Manager #1

   Professional Move Management is a relatively new industry in the US.  It started in the late 1990’s by a few caring people in various parts of the country that saw that seniors needed assistance transitioning from their … Continue

6. Senior Transition: Four Ideas to Reduce the Stress

   Senior Transition: Four Ideas to Reduce the Stress is from a blog post written by Mary Holmes of Integrated Move Management, a Maine Senior Guide resource. Moving is stressful!  The majority of lists ranking life’s biggest stressors, … Continue

7. Health Care Proposals: What do older Mainers think?

   The current health care proposals are deeply unpopular among Maine’s seniors, according to AARP Maine. Large majorities of older voters across party lines oppose the age tax, removal of pre-existing condition protections, and cuts to Medicare and Medicaid. … Continue