Social Seniors

1. Technology help for Seniors: iMovie Workshop for Boomers

   Technology help for seniors is at hand! If you’ve been annoyed, frustrated, bothered or burdened by your “smart” devices like iPhones and iPads, then this iMovie workshop is for you! This iMovie workshop for Boomers will teach you … Continue

2. Diet and Running: good food for runners

   Diet and running are clearly linked, according to Brian J. McGrory, MD,MS, a well-known Hip and Knee Replacement Surgeon at Maine Medical Partners – Orthopedics. There are a number of measures that runners can pursue to minimize … Continue

3. Sexual Expression has Health Benefits: Intimacy & Aging

   We care for our health by eating right, exercising and getting enough sleep but don’t consider how our sex lives contribute to our overall health. Research has confirmed sexual expression, which also includes kissing and sensual touch, … Continue

4. Diet and Arthritis: Senior Diet Tips

   Diet and Arthritis is a guest post by Brian J. McGrory, MD, MS, a hip and knee replacement surgeon at Maine Medical Center. The connection between diet and arthritis is powerful. One of the common questions that patients … Continue

5. Lessons in Injury Prevention for Older Athletes

   Are you a baby boom athlete? Adam Rana, M.D., from Maine Medical Partners – Orthopedics, offers this good advice for injury prevention for older athletes. Oftentimes I hear from my senior patient population, “Dr. Rana, what are … Continue

6. Last minute gifts for dad: Father’s day ideas

   Father’s day ideas for the frantic! Need a last minute gift for dad? Here are some of our favorite father’s day ideas: Take dad for a picnic to any of the state parks on Father’s Day. All … Continue

7. Senior Day Trips: Bus or Train to Boston

   Got the travel bug? Senior day trips can mitigate the peace and quiet of living in Maine. In the height of summer’s hustle and bustle it can be fun to take a trip to the city. Not … Continue