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1. Older Adults Need Protein!

   Adults aged 65 years and older should eat at least 46-56 g of protein daily. Older adults need more protein to offset muscle loss, but there are other reasons, too. Why older adults should eat more protein. But I … Continue

2. Memorial Day in Maine 2021

   2021 is going to be a special year for Memorial Day. Some communities are having parades, like Berwick, Old Orchard Beach and Wells. Portland is holding a One Man March for Memorial Day, with a single person … Continue

3. Auburn Senior Expo June 20, 2018

   Come to the Auburn Senior Expo on June 20, 2018 (not June 6, 2018) if you’re looking for senior related services or information. The Andy Valley Senior Expo, will be from 9am to 2pm at the Hilton … Continue

4. Andy Valley Senior Expo June 20, 2018

   What’s Happening at the Andy Valley Senior Expo, 9 a.m. – 2 p.m.  Hilton Garden Inn, Great Falls Plaza, Auburn, Wednesday, June 20, 2018 You’re invited to attend the Andy Valley Senior Expo! There is so much going on … Continue

5. Senior Expo Freeport 2016 Speaker’s Gallery

   Senior expo Freeport 2016 speaker’s gallery includes five speakers. All talks are free. Here is the  speaker’s gallery for the Southern Maine Senior Expo scheduled for Tuesday, October 11. The expo will open at 9 a.m. and run … Continue

6. Fall Senior Expo Planned Oct. 11, 2016 Freeport

   Our fall senior expo is planned for October 11, 2016 in Freeport. Are you ready to hear some great speakers, get a free flu shot, have an antique appraised and gather lots of senior-related information? The fall … Continue

7. Groundhog Day February 2, 2016

   Groundhog Day is next Tuesday, February 2. Honestly, we haven’t had much of a winter so far. Six more weeks of winter seems reasonable, to give the ski areas and snow plowers a chance to make a … Continue