Exercise Over 50: Get up and Move! Pedometers help.
Exercise over 50 is getting a lot of press lately. The more time you spend sitting, the shorter and less healthy your life will tend…
Information You Can Use
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Technology help for Seniors: iMovie Workshop for Boomers
Technology help for seniors is at hand! If you’ve been annoyed, frustrated, bothered or burdened by your “smart” devices like iPhones and iPads, then this…
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Long-Term Care Funding: learn more at Freeport Senior Expo
Long term care funding information is important to seniors all across the state! Maine Senior Guide would like to thank our Senior Expo sponsor Life Care…
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Diet and Running: good food for runners
Diet and running are clearly linked, according to Brian J. McGrory, MD,MS, a well-known Hip and Knee Replacement Surgeon at Maine Medical Partners – Orthopedics….
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2014 York Senior Expo Speakers
Maine Senior Guide has announced the speakers for the York Senior Expo on Wednesday, September 10, at the York Legion Hall, 9 Hannaford Drive, York….
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Your Midlife Shakeup – Take Charge!
Sometimes we choose a midlife shakeup— we learn to scuba dive or become a yoga instructor; we take a long-overdue trip, or lace up our…
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Diet and Arthritis: Senior Diet Tips
Diet and Arthritis is a guest post by Brian J. McGrory, MD, MS, a hip and knee replacement surgeon at Maine Medical Center. The connection between…
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