Social Seniors

1. How much water should you drink?

   How much water should you drink? It’s summer, and that means warmer weather, outdoor activities, and perhaps increased exercise. According to the Mayo Clinic, every system in your body depends on water. For example, water flushes toxins … Continue

2. Dogs on the Downeaster: Pets and Trains

   Dogs on the Downeaster? After a successful pilot program that allowed small pets to accompany passengers, the Amtrak Downeaster recently made its pet program permanent for all trains traveling between Brunswick, Maine, and Boston’s North Station. Nearly … Continue

3. Diabetes Management Workshops in Maine in 2013

   Maine Senior Guide is hosting a free diabetes management workshop series beginning Tuesday, April 26, 2013 and continuing for five more Tuesday sessions. The workshops are from 9:30 a.m. – noon in the Bath Savings Institution board … Continue

4. 

   Family Caregiver: Strategies for Help with Mom

   Family caregiver. Chances are you spend a good deal of your life planning for the future. You plan your career path. You plan for retirement. But you may never have planned on becoming a family caregiver. If … Continue

5. Groundhog Day February 2, 2016

   Groundhog Day is next Tuesday, February 2. Honestly, we haven’t had much of a winter so far. Six more weeks of winter seems reasonable, to give the ski areas and snow plowers a chance to make a … Continue

6. 

   Maine Senior Expos for 2016

   It’s not too early to mark your calendars for the Maine Senior Expos scheduled for 2016. Maine Senior Expos in the Spring The first expo is scheduled for Wednesday, May 4, at St. Maximillian Kolbe Church in … Continue

7. 2015 Senior Expo in Freeport Speaker Listings

   The senior expo in Freeport, planned for Wednesday, October 7, from 9 a.m. – 3 p.m. at the Hilton Garden Inn, will feature five different speakers. From downsizing to teaching your business staff about dementia, the senior … Continue