Social Seniors
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5 Decluttering Hints: Improve Health and Happiness
Are there only 5 decluttering hints? Probably more, but this a great place to start! Mary Holmes and Rose Splint of Integrated Move Management share their blog on decluttering hints. If you feel like you have more “things” … Continue
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Who’s Speaking at the Seacoast Senior Expo October 26 in Kittery?
The speaking schedule for the Seacoast Senior Expo in Kittery starts at 10 a.m. The free expo begins at 9 a.m. at the Kittery Community Center and continues until 3 p.m., with 30 exhibitors, antiques appraisals and … Continue
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Clutter Class: 10 tips for action against clutter
I had a great time teaching my clutter class at SeniorsPlus in Lewiston last week. Here are ten take-aways to share: 1.) We get into the clutter mess because of the decisions we make. You are in charge … Continue
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How much water should you drink?
How much water should you drink? It’s summer, and that means warmer weather, outdoor activities, and perhaps increased exercise. According to the Mayo Clinic, every system in your body depends on water. For example, water flushes toxins … Continue
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Dogs on the Downeaster: Pets and Trains
Dogs on the Downeaster? After a successful pilot program that allowed small pets to accompany passengers, the Amtrak Downeaster recently made its pet program permanent for all trains traveling between Brunswick, Maine, and Boston’s North Station. Nearly … Continue
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Diabetes Management Workshops in Maine in 2013
Maine Senior Guide is hosting a free diabetes management workshop series beginning Tuesday, April 26, 2013 and continuing for five more Tuesday sessions. The workshops are from 9:30 a.m. – noon in the Bath Savings Institution board … Continue
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Family Caregiver: Strategies for Help with Mom
Family caregiver. Chances are you spend a good deal of your life planning for the future. You plan your career path. You plan for retirement. But you may never have planned on becoming a family caregiver. If … Continue
