Article Library

1. Senior Halloween Costumes: Just Add Imagination!

   It’s coming! October 31, All Hallows Eve, or Halloween, and that calls for some imaginative senior Halloween costumes.  The first thing you have to find out is if the kids in your neighborhood are trick or treating. The … Continue

2. Exercise Over 50: Get up and Move! Pedometers help.

   Exercise over 50 is getting a lot of press lately. The more time you spend sitting, the shorter and less healthy your life will tend to be. That’s the new consensus among researchers. Even the World Health … Continue

3. Technology help for Seniors: iMovie Workshop for Boomers

   Technology help for seniors is at hand! If you’ve been annoyed, frustrated, bothered or burdened by your “smart” devices like iPhones and iPads, then this iMovie workshop is for you! This iMovie workshop for Boomers will teach you … Continue

4. Long term care funding: learn more at Freeport Senior Expo

   Long term care funding  information is important to seniors all across the state! Maine Senior Guide would like to thank our Senior Expo sponsor Life Care Funding for their generous support of our programs in York and Freeport.  We … Continue

5. Diet and Running: good food for runners

   Diet and running are clearly linked, according to Brian J. McGrory, MD,MS, a well-known Hip and Knee Replacement Surgeon at Maine Medical Partners – Orthopedics. There are a number of measures that runners can pursue to minimize … Continue

6. 2014 York Senior Expo Speakers

   Maine Senior Guide has announced the speakers for the York Senior Expo on Wednesday, September 10, at the York Legion Hall, 9 Hannaford Drive, York. The free expo opens at 9 a.m. in the main hall and … Continue

7. Sexual Expression has Health Benefits: Intimacy & Aging

   We care for our health by eating right, exercising and getting enough sleep but don’t consider how our sex lives contribute to our overall health. Research has confirmed sexual expression, which also includes kissing and sensual touch, … Continue