Safe Shoveling: Seven (7) Snow Safety Tips
Safe shoveling should be top on your list right now! Moving multiple pounds of snow can put a huge strain on the heart. So can…
Author: Deborah McLean
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Safe Snow Shoveling: tips for safety
Safe snow shoveling should be top on your list right now! Moving multiple pounds of snow can put a huge strain on the heart. So…
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Exercise and Bone Health: bones need a workout!
Exercise and Bone Health. Oftentimes, my patients ask me the question: How does exercise improve my overall bone health? Frequently, they are familiar with the…
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Storm tomorrow: 13 things to do to get ready for tomorrow’s storm
Storm tomorrow! “Two to three feet of snow. That’s what the forecast is calling for in parts of Maine. Mother Nature is making up for…
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January 21 Senior Expo in Lewiston
There is a January 21 Senior Expo in Lewiston. The January 21 Senior Expo in Lewiston is free. It will be at the Ramada Inn…
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Insomnia and food: Can’t Sleep? Avoid these foods!
If you’re worried about insomnia and food, Diane Atwood over at the Catching Health blog has a few things to say about foods that might…
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New Year’s Resolutions for Caregivers
New Year’s Resolutions for Caregivers. It can especially difficult for people caring for a loved one to even entertain the thought of making some resolutions, let alone…
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