Exercise and muscle cramps
Charley horse! Wow, those muscle cramps, often in the calf, can stop you in mid-swim or make you sit right up in bed. What causes…
Health & Wellness
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Road Trip! Can seniors travel in comfort?
Vacation planning can take many forms. For my family, it hinges a lot on the weather, so we’re sort of last-minute planners. One silver lining…
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Medicare Tune In: SMAA Answers Questions on TV
Southern Maine Agency on Aging is working with Time Warner Cable to broadcast a regular feature, “Questions about Medicare” on Channel 9. You can catch…
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Maine Alzheimer’s Association Champion’s Breakfast
I attended the Alzheimer’s Association Champions’ Breakfast May 26, honoring Dr. Katherine Stoddard Pope, a Portland area anesthesiologist. It was a touching breakfast from the…
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Veterans Improved Pensions: Navigating the Application Process, Part II
My previous post discussed the application process for veterans pensions. In this posting, I will be talking some more about the service requirements behind the VA…
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Senior Travel Assistance: Making Travel Easier
Are you worried about getting your folks back from Florida, or concerned about navigating the airports when you travel by yourself? Could you use an…
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Cut Your Diabetes Risk
I was re-reading an older issue of Ladies’ Home Journal the other day, and thought I’d share some information from an article about diabetes risk….
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