News

1. Minimally Invasive Hip Replacement: Muscle Sparing Surgery

   What’s the difference between a traditional hip replacement and a minimally invasive muscle sparing hip replacement (MS-AL)?  Minimally invasive hip replacement can be a lot easier! Find out more in this blog post by Adam J. Rana, … Continue

2. Safe Shoveling: Seven (7) Snow Safety Tips

   Safe shoveling should be top on your list right now! Moving multiple pounds of snow can put a huge strain on the heart. So can pushing a heavy snow blower. Being outside in the cold can add … Continue

3. Exercise and Bone Health: bones need a workout!

   Exercise and Bone Health. Oftentimes, my patients ask me the question: How does exercise improve my overall bone health? Frequently, they are familiar with the benefits of exercise, in terms of reducing the risk for heart disease … Continue

4. Storm tomorrow: 13 things to do to get ready for tomorrow’s storm

   Storm tomorrow! “Two to three feet of snow. That’s what the forecast is calling for in parts of Maine. Mother Nature is making up for lost time. I went exploring in the woods around Upper Oxbrook Lake … Continue

5. January 21 Senior Expo in Lewiston

   There is a January 21 Senior Expo in Lewiston. The January 21 Senior Expo in Lewiston is free. It will be at the Ramada Inn on Pleasant Street in Lewiston, from 9 a.m. – 3 p.m. This … Continue

6. New Year’s Resolutions for Caregivers

   New Year’s Resolutions for Caregivers. It can especially difficult for people caring for a loved one to even entertain the thought of making some resolutions, let alone keep them. If there is a # 1 New Year’s resolution for … Continue

7. Best Gifts for Teens, Tweens and Adults!

   Looking for the best gifts for teens? Best gifts for older folks? What about little kids? The first clue is what they like. Although I believe in shopping locally, there’s nothing wrong in googling “best gifts for … Continue