News

1. Home Remedies for Red, Itchy Eyes

   My eyes have been such a wreck lately that I’m reprinting this blog from One Good Thing by Jillee, a health/wellness blogger. I’m trying several of these solutions today to combat my beginning spring allergies! She says: … Continue

2. 5 Decluttering Hints: Improve Health and Happiness

   Are there only 5  decluttering hints? Probably more, but this a great place to start! Mary Holmes and Rose Splint of Integrated Move Management share their blog on decluttering hints. If you feel like you have more “things” … Continue

3. Write Your Congressperson! The Power of the Pen is Back!

   Write your congressperson! The power of the pen is back! Did you know that our elected officials value email a little, phone calls more and a hand-written note most of all? That’s because writing a personalized note … Continue

4. Who’s Speaking at the Seacoast Senior Expo October 26 in Kittery?

   The speaking schedule for the Seacoast Senior Expo in Kittery starts at 10 a.m. The free expo begins at 9 a.m. at the Kittery Community Center and continues until 3 p.m., with 30 exhibitors, antiques appraisals and … Continue

5. Clutter Class: 10 tips for action against clutter

   I had a great time teaching my clutter class at SeniorsPlus in Lewiston last week. Here are ten take-aways to share: 1.) We get into the clutter mess because of the decisions we make. You are in charge … Continue

6. Fall Senior Expo 2016 Freeport

   The Fall Senior Expo 2016 in Freeport is scheduled for October 11, 2016, at the Hilton Garden Inn in Freeport. Are you ready to hear some great speakers, get a free flu shot, have an antique appraised … Continue

7. Healthy Weight for a Lifetime: Lose Weight

   Mid Coast Hospital’s Center for Weight & Lifestyle Change has been renamed Healthy Weight for a Lifetime. The name change reflects the program’s content and assists with setting realistic expectations for class participants. Members of the community … Continue