News
-
Who’s Speaking at the Seacoast Senior Expo October 26 in Kittery?
The speaking schedule for the Seacoast Senior Expo in Kittery starts at 10 a.m. The free expo begins at 9 a.m. at the Kittery Community Center and continues until 3 p.m., with 30 exhibitors, antiques appraisals and … Continue
-
Clutter Class: 10 tips for action against clutter
I had a great time teaching my clutter class at SeniorsPlus in Lewiston last week. Here are ten take-aways to share: 1.) We get into the clutter mess because of the decisions we make. You are in charge … Continue
-
Fall Senior Expo 2016 Freeport
The Fall Senior Expo 2016 in Freeport is scheduled for October 11, 2016, at the Hilton Garden Inn in Freeport. Are you ready to hear some great speakers, get a free flu shot, have an antique appraised … Continue
-
Healthy Weight for a Lifetime: Lose Weight
Mid Coast Hospital’s Center for Weight & Lifestyle Change has been renamed Healthy Weight for a Lifetime. The name change reflects the program’s content and assists with setting realistic expectations for class participants. Members of the community … Continue
-
Nominations Due for Senior Friendly Businesses
Senior friendly businesses wanted! The State Workforce Board’s (SWB) Older Workers Committee is looking for Maine’s best employers for people over the age of 50. The Silver Collar Employer Award honors employers whose policies and practices are … Continue
-
Senior Caregiver Makes All the Difference!
To say professional senior caregiver Jane Auchincloss of Friends In Home Care in Yarmouth loves helping others would be the understatement of the century. Jane is just another example of the exceptional quality, compassionate, and experienced senior … Continue
-
How much water should you drink?
How much water should you drink? It’s summer, and that means warmer weather, outdoor activities, and perhaps increased exercise. According to the Mayo Clinic, every system in your body depends on water. For example, water flushes toxins … Continue