Senior Education

  1. Andy Valley Successful Aging Expo May 30, 2019

    Mature Mainers of any age are invited to attend the Andy Valley Successful Aging Expo Thursday, May 30, 2019, from 9 a.m. – 2p.m at the Hilton Garden Riverwatch, 14 Great Falls Plaza, Auburn. The free expo … Continue

  2. Successful Aging Expo Speakers April 30, 2019 in Scarborough

    The Successful Aging Expo speakers in Scarborough on April 30, 2019 will cover topics from travel to exercise. Older Mainers and their family and friends can learn about everything from cruise planning to physical therapy tips at … Continue

  3. Flu Facts: How You Get It and What To Do About It

    Flu facts was originally printed in the New York Times, and it’s such a good article I’m sharing. There’s a good chance that you or someone you know has experienced, or will experience, the agony of this … Continue

  4. Aging (Parents) 101: help for when I’m 64

    When I’m 64, the popular Beatles song from nearly 50 years ago (!!!), made 64 seem old. When I’m 64 happened to me last Friday! As I start counting down my approach to Medicare eligibility, I’ve naturally … Continue

  5. 10 Holiday Stress Tips to Brighten Your Day!

    Holiday stress tips abound in every check-out line publication, and it’s no wonder! We’ve made the period between Thanksgiving and Christmas the most stressful time of the year. Here are 10 holiday stress tips that might make … Continue

  6. Four Tips on Selling Items You No Longer Need #4

    I have noticed more and more articles recently regarding how adult children of seniors do not want to be gifted or inherit their parents’ possessions.  Most recently, the New York Times published this article: Aging Parents with Lots … Continue

  7. Downsizing – Six Reasons Why You’ll Be Happy You Did #3

    One of our primarily services at Integrated Move Management is to help seniors downsize from their life-long home in order to move to a smaller retirement living situation.  This involves determining what possessions should be brought to … Continue