Tag Archives: senior fitness

1. Staying Sharp: tips help preserve your memory

   Is staying sharp a casualty of aging? Many of us have had the experience of forgetting where we left our car keys or difficulty recalling someone’s phone number.  Sometimes these incidents can just be annoying, and may be … Continue

2. gardening tips: 6 gardening tips for seniors

   We’d like to share some gardening tips, since spring is here and flowers are blooming, which makes it the perfect time to dig into some gardening. According to the National Gardening Association, over 78 million Americans love … Continue

3. Winter Storm Nemo: 9 tips to stay safe in storms

   Winter Storm Nemo (I don’t know if I’m offended or amused that the weather service is now naming storms—winter storm Nemo indeed!) is bearing down on New England and Maine. You know the drill about batteries, extra … Continue

4. Dempsey Challenge: paralympian Matt Updike inspires riders

   The Dempsey Challenge (October 13 and 14 this year) raises funds for the Dempsey Center for Cancer, Hope and Healing. The bike race covers the western Maine countryside, raises thousands of dollars, and engages cyclists and runners … Continue

5. Southern Maine Senior Expo 2012

   Maine Senior Guide is hosting the Southern Maine Senior Expo on September 25, 2012, at the Hilton Garden Inn in Freeport, Maine. You’re invited to come view exhibits and demonstrations, put your name in for raffles and … Continue

6. An Ounce of Prevention: High Blood Pressure

   The Mid Coast Senior Health Center in Brunswick hosts a healthcare series called Ounce of Prevention.  Their next seminar, Dealing with High Blood Pressure, features Christopher W. Meserve, MD, an internist with Mid Coast Medical Group Adult … Continue

7. Coastal Rehab Open House

   Coastal Rehab welcomed guests to its new location in Cape Elizabeth with an open house yesterday, August 18. Here’s Provider Relations Manager Leah Hachey explaining a little about what Coastal Rehab does. httpv://youtu.be/5T33sNPMufU