Fall 2024 Successful Aging Expos in Freeport, Augusta and Kittery
Mature Mainers of any age are invited to attend three Successful Aging Expos planned for Fall 2024. All expos are free to attend, no registration…
senior fitness
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Flu Facts: How You Get It and What To Do About It
Flu facts was originally printed in the New York Times, and it’s such a good article I’m sharing. There’s a good chance that you or…
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Helping Seniors with Technology at Waterville Senior Expo
Do you need help with your computer, devices or on-line learning? Helping seniors with technology is BoomerTECH’s business! BoomerTECH will run a HELP DESK all…
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Safe Shoveling: Seven (7) Snow Safety Tips
Safe shoveling should be top on your list right now! Moving multiple pounds of snow can put a huge strain on the heart. So can…
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Exercise and Bone Health: bones need a workout!
Exercise and Bone Health. Oftentimes, my patients ask me the question: How does exercise improve my overall bone health? Frequently, they are familiar with the…
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Storm tomorrow: 13 things to do to get ready for tomorrow’s storm
Storm tomorrow! “Two to three feet of snow. That’s what the forecast is calling for in parts of Maine. Mother Nature is making up for…
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Exercise Over 50: Get up and Move! Pedometers help.
Exercise over 50 is getting a lot of press lately. The more time you spend sitting, the shorter and less healthy your life will tend…
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