Tag Archives: senior fitness
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Brain Games: Mental Fitness Made Fun
I recently stumbled upon Fit Brains an on-line game program that allows you to play relatively old-fashioned games, like what we used to call Concentration. At Fit Brains, you can play several games for free that allow … Continue
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Control Your Blood Pressure to Help Avoid Dementia!
I read an article recently that said that controlling blood pressure is the best protection against dementia. That lead me to do a little research on the web, and numerous articles appeared. The bottom line: early detection … Continue
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Active Seniors: new ideas for senior fitness
Happy New Year! With the new year came the snow here in Maine. I enjoyed the first few days of the new decade in my winter boots and my wool hat playing in the snow! But now, … Continue