What will you do this spring?
I’m very excited on this sunny day to actually get out and get moving! Exercise doesn’t have to be monotonous, exhausting or painful. I’m very…
senior fitness
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Brain Games: Mental Fitness Made Fun
I recently stumbled upon Fit Brains an on-line game program that allows you to play relatively old-fashioned games, like what we used to call Concentration….
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Control Your Blood Pressure to Help Avoid Dementia!
I read an article recently that said that controlling blood pressure is the best protection against dementia. That lead me to do a little research…
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Active Seniors: new ideas for senior fitness
Happy New Year! With the new year came the snow here in Maine. I enjoyed the first few days of the new decade in my…
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