Coastal Rehab Open House
Coastal Rehab welcomed guests to its new location in Cape Elizabeth with an open house yesterday, August 18. Here’s Provider Relations Manager Leah Hachey explaining…
senior fitness
-
-
80 Year Old Marathoner Sets Record
If you’ve never heard the name Ed Whitlock, that’s not surprising. He’s not famous anywhere outside running circles, but he’s inspirational to a number of…
-
Maine Senior Games: Older Athletes Star!
Are you a competitor who enjoys the thrill of victory (and deals well with the agony of defeat?) If you’re 50 this year (or over)…
-
Senior Driving: AARP Driver Safety Classes in Maine
Did you know that insurance companies in Maine are required by law to give discounts to drivers 55 years of age and older who complete a…
-
Young @ Heart: Maine Welcomes Elder Chorus
Young @ Heart, an internationally-famous group of singing seniors, makes its first Maine appearance March 27 at Merrill Auditorium. The rocking choral group hails from Northampton, Mass. Formed in…
-
Exercise and muscle cramps
Charley horse! Wow, those muscle cramps, often in the calf, can stop you in mid-swim or make you sit right up in bed. What causes…
-
Cut Your Diabetes Risk
I was re-reading an older issue of Ladies’ Home Journal the other day, and thought I’d share some information from an article about diabetes risk….
End of content
End of content