Tag Archives: senior fitness

1. 2014 York Senior Expo Speakers

   Maine Senior Guide has announced the speakers for the York Senior Expo on Wednesday, September 10, at the York Legion Hall, 9 Hannaford Drive, York. The free expo opens at 9 a.m. in the main hall and … Continue

2. Your Midlife Shakeup – Take Charge!

   Sometimes we choose a midlife shakeup— we learn to scuba dive or become a yoga instructor; we take a long-overdue trip, or lace up our hiking boots and tackle a stretch of the Appalachian Trail. But sometimes, … Continue

3. Diet and Arthritis: Senior Diet Tips

   Diet and Arthritis is a guest post by Brian J. McGrory, MD, MS, a hip and knee replacement surgeon at Maine Medical Center. The connection between diet and arthritis is powerful. One of the common questions that patients … Continue

4. Lessons in Injury Prevention for Older Athletes

   Are you a baby boom athlete? Adam Rana, M.D., from Maine Medical Partners – Orthopedics, offers this good advice for injury prevention for older athletes. Oftentimes I hear from my senior patient population, “Dr. Rana, what are … Continue

5. Holiday Blues: dealing with depression

   Holiday blues. We all know someone, or someone whose loved one, is dealing with depression. Severe depression is debilitating, but there are levels of depression, and even a mild case such as being down in the dumps … Continue

6. Simple BBQ recipes: delicious easy side dishes

   Simple BBQ recipes. It’s mid-August, eighty degrees, and nothing says summer like a good cook out. The smell of a barbeque is in the air, and being invited to one begs the question of what to bring. … Continue

7. When Do People Stop Having Sex?

   When do people stop having sex? Never! Sex can be a tricky subject at any age. It can be embarrassing, even shameful, or too private to talk about. It can also be wonderful, intimate, and freeing. Even … Continue